DEPRESSION DOESN’T CARE WHAT DAY IT IS
Whether you’re having a #bluemonday, Tuesday or Thursday its important to reach out and find someone to talk to. If you’re struggling the Calm helpline is here everyday. Or if you want to find support near where you live you can visit the Hub of Hope website.
Read about our #pledgekindness campaign
Useful links and resources available for information, help and advice around mental health
Check out our Supporters and learn how you can help
We’re living in strange new times which means now more than ever, we need to talk openly about our mental health. Whether you have work worries, are feeling isolated, anxious or missing loved ones, we are in this together and here to help each other.
As our Where’s Your Head At? campaign approaches its third birthday we are asking you to #pledgekindness and pin it to our interactive map of the UK. The pandemic has taught us that people value little acts of kindness now more than ever, with two thirds of our audience agreeing that it is now more important than ever to be kind to others. Plus, there’s a strong link between kindness and mental health; over 75% of you told us that both performing and receiving acts of kindness helps boost a positive mindset.
If you need to talk to someone about your mental health click here.
We are still committed to our original aim - a structural change to ensure mental health first aiders are in every workplace and college – contactable both physically and virtually.
See our workplace manifesto.
Join us in sharing how you’re feeling, post a picture and the hashtag #wheresyourheadat
